How to select the perfect hula hoop for yourself!

Hula Hooping is the latest fitness trend in India. However, there is a lot of confusion over how to select a perfect hula hoop. So, here I’ll attempt to settle the confusion once for all! Hula Hoops are primarily of two types, depending upon the application: Fitness Hoops (Medium to heavy weight) Dance Hoops (Light... Continue Reading →

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Eat more to lose more weight!

A lot of us desperately want to lose weight as because of the widespread faulty lifestyle. And so many of them assume that eating less will the key to weight loss. But it's actually the opposite.  We just end up damaging our metabolism, which can mean we will be unable to lose weight, and possibly... Continue Reading →

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