Eat more to lose more weight!

A lot of us desperately want to lose weight as because of the widespread faulty lifestyle. And so many of them assume that eating less will the key to weight loss. But it’s actually the opposite.  We just end up damaging our metabolism, which can mean we will be unable to lose weight, and possibly causing other wide-reaching effects on your body and health.Eating your daily intake should include:

• 1 Glass Lime Water with Honey
• 2 Chapatis or 1 Bowl Rice
• 1 Bowl Green Vegetables
• 1 Bowl Paneer/Mushrooms
• 1 Bowl Dal
• 1 Bowl Curd
• 1 Bowl Fruit
• 50 gms Nuts
• 20 gms Flex/Pumpkin Seeds
• 1 Glass Milk
• 6-8 glasses of water

After finishing this daily quota of nutritious foods, there will hardly be any need or place for junk food like pasta or pizza!!

Nakshatra Hulahoops

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Tags : Weight loss tips | weight loss hacks | How to lose weight | weight loss secrets | fitness tips